Hey readers!
This week has been great, yet busy! I just finished my modesty class last Tuesday and it was fantastic! The last day we had fun and made body scrubs and had great fellowship! It was all I would have hoped for!
Triathlon training is going good, now that the weather has warmed a bit! I have been doing a lot of cross training lately (cross training is exercises that are different than you normally would), but I have been trying the crossfit thing and I really enjoy it! Today was leg day.
20-15-20 (20 reps the 1st round, 15 the 2nd, and 10 the 3rd)
55lbs
-Back Squats
- Overhead Lunges (15lbs)
-Deadlift (straight leg)
-Jump Rope
I am determined to raise my weights for all the exercises, and I really want to be able to do double unders on the jump rope!
I will post later! BYE!
