Abs and Arms Hiit Workout

Hiit workouts are difficult, but so good for you! Today's workout is a 20 minute arms and abs focused workout with a little legs at the end.
I just finished this and it was hard but I feel great!

Use a stop watch to time yourself.

60 seconds of work
30 seconds of high knees
No Breaks (unless you NEED one.)

For beginners do
30 seconds of work
15 seconds of high knees
No Breaks (Try to push through it)

1. high knees
2. push up (Since I have to do a lot, I do them on my knees)
3. high knees
4. plank hip dips
5. high knees
6. burpees
7. high knees
8. reverse hook crunch
9. high knees
10. knee to elbow plank (right and left alternating)
11. high knees
12. frogger
13. high knees
14. flutter kicks
15. high knees
16. temple tap abs (I think Melissa Bender invented this and it is hard but it works!)
17. high knees
18. frog hoppers
19. high knees
20. surfers (this is SO difficult, but you can do it!)
21. high knees
22. curtsy lunge (Right)
23. high knees
24. curtsy lunge (Left)
25. Squat hold (make sure you hold your hands behind you ears to keep the chest up)

Use any remaining time to stretch!!

Have Fun!