Ab Balance workout

Abs Balance Workout

It is a Hiit workout. Set your timer to 50 seconds work, 10 seconds rest-

1. Side Plank Knee to Elbow Touch (Left)
2. Single arm kick through (R+L)
3. High knees
4. Side Plank Knee to Elbow Touch (Right)
5. Crab Bridge

The crab bridge (#5) is not as well known, so I will explain how to do it: Start on your toes in a squat with your hands on the floor in front of you. Take you right hand behind you and extend into a table top position. Much like the picture except you are on the tips of your toes. Hold it for 2 seconds, return to start and alternate between Right and Left hands.

 

 

If you are not adding any cardio to this, do this at least 3 times through. If you are running or biking after this try and get two rounds done. I went through it 2 times because I went for a run afterwards.

 

Disclaimer!!-Dont push yourself to the point of making yourself sick or injuring yourself. I am not a doctor, but I am posting from my own experience.