Hello People!
Im on month 2 of my training schedule (I will post month 2). As I said before, I'm not going to be able to use a pool until April, so in the mean time, I do upper body workouts (I love Melissa Bender's workouts @ www.benderfitness.com ) ( Does not wear appropriate clothes, but if you want inspiration for workouts she has over 400 FREE video workouts to follow!).
So far so good. One month in and no major injuries. I had one foot injury, but that was a pulled muscle doing a burpee. I recovered in 3 days with no exercise. My only issue now has been achy knees. I have been icing here and there for backup. I finished a stretch workout today to help with the knees. With the recent snow I havent been biking in about a week, boo hoo. Im sure getting back into biking will help my knees.
I ordered my triathlon gear today. I found all the best deals on Amazon, it really is the best. The gear should be arriving in a few days :)
Tomorrow is an upperbody and a short bike day. My upperbody workout should take about 15 minutes, and biking should take about 30. Im so excited that for my long bike on thursday I will get to go on an easy trail. I hope I can do this once a week, then I will need it for my brick (biking to running transition) workouts. :)
I will post sometime this week!
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