Triathlon Update (Feb 20); Month 2 training plan HERE

Hello readers!

I have been motivated to post lately! I have been busy with my new modesty class that starts on Tuesday! So excited! Well I went for a run today! I also did a balance ab workout! I am going to start posting workouts on this blog for all those folks that want free workouts! I am finally almost back to my 9-10 minute mile pace. Today's mile was 11 minutes. Much better than the past few weeks.

 

 

 



Month 2
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	14-Swim upper	Off	19-Swim upper	24-Swim	48-Bike	Off	24-Run legs	2h 52m
	29-Bike		14-Run					172m
2	16-Swim	Off	21-Swim	26-Swim	53-Bike	Off	26-Run	3h 06m	+10%
	28-Bike		16-Run					186m
3	17-Swim	Off	23-Swim	29-Swim	58-Bike	Off	29-Run	3h 28m	+10%
	35-Bike		17-Run					208m
4	17-Swim	Off	17-Swim	17-Swim	35-Bike	Off	17-Run	2h 35m	-25%
	35-Bike		17-Run					155m
Notes	Short Swim	Off	Med Swim	Long Swim	Long Bike	Off	Long Run
	Short Bike		Short Run
Grand total: 12h 1m

I found this plan online, I don't remember where though. It has been working VERY well for me lately! The best plan out there if you ask me! It is a 5 month plan, not those 2-3 month ones. (Those don't work for anyone unless you are already in professional shape. You will be injured with those short plans)

I strength train on both of my short days, so at least twice a week. On Mondays I do full body (focused on abs or arms), as well as bike. I am not going to be swimming until April so I do upper body workouts. I will be posting those on those days, starting next week.

On Wednesdays I do Legs as well as a little upper body and running at the end.

All the long days I don't do any strength training.

 

Feel free to tailor this schedule to fit your life style. Like yesterday, I did my long bike and today I did Wednesdays work. Tomorrow I will do Thursdays. Saturday I will take a rest day, then I will be back on schedule on Sunday.

 

I'm going to post today's Ab workout, in WOD format. (Crossfit style). I cant do pictures, so you might have to google some of the moves if you don't know the names. :)